Low Impact Mobility & Asana
Select a class to view a more detailed description.
Select a class to view a more detailed description.
A short and invigorating full-body flow with a little “shake” to start things off. (26 min)
A short movement practice to stretch the front of the body, all to explore reverse table-top pose. (25 min)
A low-impact yet powerful journey through movements that support the lower back & hips. (53 min)
A full-body CARs practice with energy levels that you can ‘tone up’ or ‘down’ as you need. (31 min)
A short, straight-to-the-point energizing flow to help wake up the entire body. (19 min)
An easy-going movement practice centered around the handy-dandy wrist joint. (45 min)
A short practice to revitalize your shoulders and mitigate pesky upper back pain. (18 min)
Seeking something for your lower back or pelvic stability? Here’s a great check-in routine for your core and spinal stabilizers. (34 min)
Tune in to breath & body in this short Low Impact Mobility & Asana flow. (21 min)
Spend a grounded golden hour gently moving and stretching the shoulders & upper body. (62 min)
Spend a grounded golden hour gently moving and stretching the lower body; highlighting knees & hamstrings. (57 min)
An invigorating slow flow with simple and familiar Sun Salutation variations. (43 min)
Engage your shoulder blades and discover how they support your overall shoulder mobility. (46 min)
A slow yet powerful practice to help you check-in with your hip mobility & stability. (50 min)
Enjoy a stretch-infused mobility practice that gently incorporates the entire body. (44 min)
Move your spine like a wave in this slow paced, yet invigorating spinal mobility practice. (56 min)
A mellow flow highlighting the relationship between hips & spine. (42 min)
Exploring “push” & “pull” actions of the shoulder in relation to Chaturanga Dandasana variations. (44 min)
A lower-body engaging class exploring components of Ardha Chandrasana/Half Moon Pose. (58 min)
Work your hips and the dynamic action of "stepping forward" into a low lunge. (42 min)
