Low Impact Mobility & Asana
Select a class to view a more detailed description.
Select a class to view a more detailed description.
A short and invigorating full-body flow with a little “shake” to start things off. (26 min)
A short movement practice to stretch the front of the body, all to explore reverse table-top pose. (25 min)
A full-body CARs practice with energy levels that you can ‘tone up’ or ‘down’ as you need. (31 min)
A short, straight-to-the-point energizing flow to help wake up the entire body. (19 min)
Seeking something for your lower back or pelvic stability? Here’s a great check-in routine for your core and spinal stabilizers. (34 min)
Tune in to breath & body in this short Low Impact Mobility & Asana flow. (21 min)
