Low Impact Mobility & Asana
Select a class to view a more detailed description.
Select a class to view a more detailed description.
An easy-going movement practice centered around the handy-dandy wrist joint. (45 min)
A short practice to revitalize your shoulders and mitigate pesky upper back pain. (18 min)
Exploring “push” & “pull” actions of the shoulder in relation to Chaturanga Dandasana variations. (44 min)
Engage your shoulder blades and discover how they support your overall shoulder mobility. (46 min)
Spend a grounded golden hour gently moving and stretching the shoulders & upper body. (62 min)