Low Impact Mobility & Asana
Select a class to view a more detailed description.
Select a class to view a more detailed description.
A low-impact yet powerful journey through movements that support the lower back & hips. (53 min)
Move your spine like a wave in this slow paced, yet invigorating spinal mobility practice. (56 min)
Seeking something for your lower back or pelvic stability? Here’s a great check-in routine for your core and spinal stabilizers. (34 min)