Low Impact Mobility & Asana
Select a class to view a more detailed description.
Select a class to view a more detailed description.
A low-impact yet powerful journey through movements that support the lower back & hips. (53 min)
Work your hips and the dynamic action of "stepping forward" into a low lunge. (42 min)
A lower-body engaging class exploring components of Ardha Chandrasana/Half Moon Pose. (58 min)
A mellow flow highlighting the relationship between hips & spine. (42 min)
A slow yet powerful practice to help you check-in with your hip mobility & stability. (50 min)
Spend a grounded golden hour gently moving and stretching the lower body; highlighting knees & hamstrings. (57 min)