[Audio Forewarning: Parts of the audio in this class have been affected by the microphone getting tucked into Zuri's shirt, causing her voice to be muffled several times. Please note, if sudden scratchy or static noises trigger a negative response in you, this class may not be a good fit. (We have addressed the issue and will have improved our audio in other videos.)]

This here is an engaging lower-body mobility class with plenty of opportunities to pause, rest & reflect. We'll be making our way, through single leg poses, towards an Ardha Chandrasana/Half Moon Pose exploration.

Props: 2 blocks, 1 blanket OR knee padding