Light & Restorative

A mellow movement session to help stretch and re-awaken your lower back. (48 min)

Enjoy slowly guided movements for the scapula, shoulder, and spine. (38 min)

If nap time were a movement class, this is it. (26 min)

A slow & steady asana practice that highlights the spine to help decompress the lower back, and maybe your nervous system, too. (37 min)

Light, grounded movement blended with restorative yoga poses (including spinal twists & forward fold) and plenty of added rest. (42 min)

A stretch infused class giving love to your arms, lower back, & hamstrings. (37 min)

Enjoy a stretch infused mobility practice that gently incorporates the entire body. (44 min)

Discover the power of your breath using gentle movement and a 15-minute seated pranayama practice. (43 min)

A slow flow practice that’s both gentle and mildly invigorating for the entire body. (30 min)