Do you know the feeling of wanting to take a nap but having too much energy to close your eyes? Or maybe it's not the right time of day to fall asleep but you’d love to take a break that “feels” like a nap?

This soft-spoken mellow-down session is just for that!

It can also be your "I'm ready for bed but I want to 'wring' out (or release) some of today's energy" pre-bedtime practice.

Props required: 2 blocks, 1 or more blankets