Prepare to meet your breath and simply relax. In this class, there is little energy required. We’ll stay low to the ground and practice a series of gentle movements leading to a short savasana and then a seated pranayama practice for 15 minutes.

For this pranayama practice, we warm up by first practicing a belly breath, then a rib/diaphragmatic breath, and finally a chest breath. Continuing next with Dirga Pranayama (3-part breath) and completing the practice with Samma Vrtti Pranayama (equal breath).

Optional Props: a folded blanket or a cushion for a more comfortable seat