Light & Restorative

Select a class to view a more detailed description.

- Meditation & Breath
• 1/20/23
Affirmation Meditation: challenging feelings

An affirmation meditation for facing challenging feelings. (18 min)
- Meditation & Breath
• 8/3/22
Sit With Your Breath

A practice of sitting & observing one’s breath. (10 min)
- Meditation & Breath
- Gentle Stretch & Movement
• 10/30/22
Prana in Movement

Discover the power of your breath using gentle movement and a 15-minute seated pranayama practice. (43 min)
- Meditation & Breath
• 12/23/22
Breath Awareness Practice

Movement for your breath & rib cage: a breath awareness and 3-part breath pranayama practice. (15 min)