Light & Restorative

A mellow movement session to help stretch and re-awaken your lower back. (48 min)

Enjoy slowly guided movements for the scapula, shoulder, and spine. (38 min)

If nap time were a movement class, this is it. (26 min)

A slow & steady asana practice that highlights the spine to help decompress the lower back, and maybe your nervous system, too. (37 min)

A slow flow practice that’s both gentle and mildly invigorating for the entire body. (30 min)

An affirmation meditation for facing challenging feelings. (18 min)

Movement for your breath & rib cage: a breath awareness and 3-part breath pranayama practice. (15 min)

Discover the power of your breath using gentle movement and a 15-minute seated pranayama practice. (43 min)

Enjoy a stretch infused mobility practice that gently incorporates the entire body. (44 min)

A practice of sitting & observing one’s breath. (10 min)

A stretch infused class giving love to your arms, lower back, & hamstrings. (37 min)

Light, grounded movement blended with restorative yoga poses (including spinal twists & forward fold) and plenty of added rest. (42 min)