Prenatal & Postnatal Yoga
Select a class to view a more detailed description.
Please be sure to have medical clearance for low-impact exercises before participating in movement classes while pregnant or recently postnatal.
Select a class to view a more detailed description.
Please be sure to have medical clearance for low-impact exercises before participating in movement classes while pregnant or recently postnatal.
A slow & steady asana practice that highlights the spine to help decompress the lower back, and maybe your nervous system, too. (37 min)
A low-impact session that focuses on prenatal pelvic stability. (47 min)
A Sun Salutation practice for you and your growing baby. (43 min)
