In this session, we are practicing different ways to rest. We’ll do just about 4 minutes of light movement and then you'll be guided into a few resting poses (resting for about 4-5 minutes in each) using your blocks, pillows, and other comfy tools for support.

This session is also a demonstration of 3 different Prenatal Savasana substitutes. Whether you are taking classes at Sol Mind Moves or in person at any studio, you can make note of the poses in this video (including how to set up your props) and use any one of them as a substitute for back-lying Savasana.

Props required: 1 large bolster (or 3-4 large pillows), 2 blocks, 1-2 folded blankets, (more about the props/tools explained in the video)