A strong yet grounding practice flavored with a few high-intensity movements (including hip CARs) to target hip mobility & stability. We'll explore a series of hip movements making our way into Virabhadrasana II (Warrior 2) & other lunge explorations.

At exactly 30 minutes, you can stop the class and have had yourself a great hip mobility session. Continue for 20 minutes more to further challenge your hip mobility & stability and hang out with your breath at the end.

Optional props: 2 blocks, blanket or knee padding