High Intensity Mobility & Asana

Select a class to view a more detailed description.

- Lower Body
• 6/27/23
Lower Back Power Hour

A low-impact yet powerful journey through movements that support the lower back & hips. (53 min)
- Lower Body
• 6/21/23
Knee Power Session

A powerful but low-impact strengthening session for the knee. (47 min)
- Lower Body
- Full Body
• 8/3/22
Balance Your Warrior

A dynamic Virabhadrasana III (Warrior 3) inspired class that invites the whole body to move. (57 min)
- Lower Body
- Full Body
• 8/30/22
The Mindful Warrior

A slow yet powerful practice to help you check-in with your hip mobility & stability. (50 min)